NACHO NUTCHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories
NACHO NUTCHEESE: 3
vs
GRATED PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | NACHO NUTCHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 293 cal | 500 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 25 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO NUTCHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO NUTCHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 800 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 907 MG | 1,400 MG |