NACHO JALAPENO FLAVORED FLOUR TORTILLAS vs MEDIUM SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MEDIUM SOFT TACO FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
NACHO JALAPENO FLAVORED FLOUR TORTILLAS: 4
vs
MEDIUM SOFT TACO FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | NACHO JALAPENO FLAVORED FLOUR TORTILLAS | MEDIUM SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 46.5 g | 53.1 g | |
| Fat | 8.1 g | 6.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO JALAPENO FLAVORED FLOUR TORTILLAS | MEDIUM SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO JALAPENO FLAVORED FLOUR TORTILLAS | MEDIUM SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 163 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 744 MG | 816 MG |