NACHO FLAVORED TOASTED CORN vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUTS HALVES & PIECES wins in 6 out of 10 nutrient categories
NACHO FLAVORED TOASTED CORN: 3
vs
WALNUTS HALVES & PIECES: 6
(1 ties)
Overview
| Nutrient | NACHO FLAVORED TOASTED CORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 654 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 16.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHO FLAVORED TOASTED CORN | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 293 MG | 500 MG | |
| Sodium, Na | 667 MG | 4 MG |