NACHO FLAVORED TOASTED CORN vs PREMIUM PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NACHO FLAVORED TOASTED CORN: 5
vs
PREMIUM PECANS: 5
(1 ties)
Overview
| Nutrient | NACHO FLAVORED TOASTED CORN | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 714 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 16.7 g | 67.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO FLAVORED TOASTED CORN | PREMIUM PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NACHO FLAVORED TOASTED CORN | PREMIUM PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 667 MG | 375 MG |