NACHO FLAVORED CRUNCHY CORN KERNELS vs HEART HEALTHY NUT MIX
Nutrition comparison per 100 g serving
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HEART HEALTHY NUT MIX wins in 11 out of 16 nutrient categories
NACHO FLAVORED CRUNCHY CORN KERNELS: 3
vs
HEART HEALTHY NUT MIX: 11
(2 ties)
Overview
| Nutrient | NACHO FLAVORED CRUNCHY CORN KERNELS | HEART HEALTHY NUT MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 71.4 g | 23.3 g | |
| Fat | 16.1 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO FLAVORED CRUNCHY CORN KERNELS | HEART HEALTHY NUT MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO FLAVORED CRUNCHY CORN KERNELS | HEART HEALTHY NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 679 MG | 350 MG |