NACHO CHEESE TORTILLA CHIPS vs MILLET AND FLAX CHIPS
Nutrition comparison per 100 g serving
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MILLET AND FLAX CHIPS wins in 11 out of 18 nutrient categories
NACHO CHEESE TORTILLA CHIPS: 2
vs
MILLET AND FLAX CHIPS: 11
(5 ties)
Overview
| Nutrient | NACHO CHEESE TORTILLA CHIPS | MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE TORTILLA CHIPS | MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 42.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 42.9 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NACHO CHEESE TORTILLA CHIPS | MILLET AND FLAX CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 178,571 MG | |
| Sodium, Na | 714 MG | 464 MG |