NACHO CHEESE SAUCE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
NACHO CHEESE SAUCE: 3
vs
PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | NACHO CHEESE SAUCE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 500 cal | |
| Protein | 1.6 g | 20 g | |
| Carbs | 9.7 g | 20 g | |
| Fat | 9.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE SAUCE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO CHEESE SAUCE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 800 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 806 MG | 1,800 MG |