NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 8 out of 16 nutrient categories
NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS: 6
vs
WEIS QUALITY: 8
(2 ties)
Overview
| Nutrient | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 636 cal | 571 cal | |
| Protein | 27.3 g | 21.4 g | |
| Carbs | 18.2 g | 21.4 g | |
| Fat | 54.6 g | 50 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Magnesium, Mg | 364 MG | 286 MG | |
| Phosphorus, P | 727 MG | 714 MG | |
| Sodium, Na | 9,091 MG | 607 MG |