NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS vs GRATIFY
Nutrition comparison per 100 g serving
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NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS wins in 7 out of 12 nutrient categories
NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS: 7
vs
GRATIFY: 2
(3 ties)
Overview
| Nutrient | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | GRATIFY | Winner |
|---|---|---|---|
| Calories | 636 cal | 487 cal | |
| Protein | 27.3 g | 2.6 g | |
| Carbs | 18.2 g | 66.7 g | |
| Fat | 54.6 g | 28.2 g | |
| Fiber | 9.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | GRATIFY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | GRATIFY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Magnesium, Mg | 364 MG | 0 MG | |
| Phosphorus, P | 727 MG | 0 MG | |
| Sodium, Na | 9,091 MG | 718 MG |