NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS vs CRISPY WHITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS: 6
vs
CRISPY WHITE MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 636 cal | 324 cal | |
| Protein | 27.3 g | 11.8 g | |
| Carbs | 18.2 g | 67.7 g | |
| Fat | 54.6 g | 5.9 g | |
| Fiber | 9.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO CHEESE ROASTED & SALTED SUNFLOWER SEEDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Magnesium, Mg | 364 MG | 0 MG | |
| Phosphorus, P | 727 MG | 0 MG | |
| Sodium, Na | 9,091 MG | 941 MG |