NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE vs CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE: 5
vs
CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES: 5
(1 ties)
Overview
| Nutrient | NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Calories | 217 cal | 55 cal | |
| Protein | 4.4 g | 0.9 g | |
| Carbs | 20.7 g | 9.1 g | |
| Fat | 13.0 g | 1.4 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE | CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 620 MG | 336 MG |