NACHO CHEESE FLAVOR PROTEIN PUFFS vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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NACHO CHEESE FLAVOR PROTEIN PUFFS wins in 6 out of 11 nutrient categories
NACHO CHEESE FLAVOR PROTEIN PUFFS: 6
vs
ROASTED SEAWEED SNACKS: 3
(2 ties)
Overview
| Nutrient | NACHO CHEESE FLAVOR PROTEIN PUFFS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 444 cal | |
| Protein | 70 g | 5.6 g | |
| Carbs | 6.7 g | 83.3 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE FLAVOR PROTEIN PUFFS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | NACHO CHEESE FLAVOR PROTEIN PUFFS | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,170 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 1,367 MG | 1,056 MG |