NACHO CHEESE DIP vs RED PEPPER JELLY
Nutrition comparison per 100 g serving
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NACHO CHEESE DIP wins in 5 out of 10 nutrient categories
NACHO CHEESE DIP: 5
vs
RED PEPPER JELLY: 2
(3 ties)
Overview
| Nutrient | NACHO CHEESE DIP | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 145 cal | 250 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 9.7 g | 10.7 g | |
| Fat | 11.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NACHO CHEESE DIP | RED PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 871 MG | 786 MG |