NACHO CHEESE vs COOKED
Nutrition comparison per 100 g serving
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COOKED wins in 5 out of 11 nutrient categories
NACHO CHEESE: 4
vs
COOKED: 5
(2 ties)
Overview
| Nutrient | NACHO CHEESE | COOKED | Winner |
|---|---|---|---|
| Calories | 321 cal | 85 cal | |
| Protein | 10.3 g | 9.9 g | |
| Carbs | 29.5 g | 9.9 g | |
| Fat | 18.0 g | 0.4 g | |
| Fiber | 7.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CHEESE | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHO CHEESE | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 705 MG | 606 MG |