NACHO CAULIFLOWER TORTILLA CHIPS vs TORTILLAS
Nutrition comparison per 100 g serving
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NACHO CAULIFLOWER TORTILLA CHIPS wins in 6 out of 14 nutrient categories
NACHO CAULIFLOWER TORTILLA CHIPS: 6
vs
TORTILLAS: 5
(3 ties)
Overview
| Nutrient | NACHO CAULIFLOWER TORTILLA CHIPS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHO CAULIFLOWER TORTILLA CHIPS | TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | NACHO CAULIFLOWER TORTILLA CHIPS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Sodium, Na | 679 MG | 607 MG |