NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES wins in 7 out of 11 nutrient categories
NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES: 7
vs
GOURMET POPCORN: 2
(2 ties)
Overview
| Nutrient | NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 65 g | 78.6 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NACHNI KHAKHRA RAGI / FINGER MILLET ROASTED CRISPIES | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 11 MG | 1.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 464 MG |