NABISCO vs DRIED OKRA
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 5 out of 11 nutrient categories
NABISCO: 4
vs
DRIED OKRA: 5
(2 ties)
Overview
| Nutrient | NABISCO | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | NABISCO | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 567 MG | 150 MG |