NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ vs BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ
Nutrition comparison per 100 g serving
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NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ wins in 8 out of 15 nutrient categories
NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ: 8
vs
BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ: 5
(2 ties)
Overview
| Nutrient | NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ | BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 460 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 76.7 g | 72 g | |
| Fat | 10 g | 18 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ | BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | NABISCO WHEAT THINS CHIPS SOUR CREAM AND ONION 1X4.500 OZ | BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 467 MG | 280 MG | |
| Sodium, Na | 767 MG | 240 MG |