NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ vs VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ: 5
vs
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 10 g | 30 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL 1X5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 210 MG | |
| Iron, Fe | 2.0 MG | 6 MG | |
| Potassium, K | 433 MG | 507 MG | |
| Sodium, Na | 700 MG | 533 MG |