NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ vs NABISCO OREO COOKIES 1X10.7 OZ
Nutrition comparison per 100 g serving
Ad 468x60
NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ wins in 7 out of 11 nutrient categories
NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ: 7
vs
NABISCO OREO COOKIES 1X10.7 OZ: 3
(1 ties)
Overview
| Nutrient | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | NABISCO OREO COOKIES 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 76.7 g | 69.0 g | |
| Fat | 10 g | 20.7 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | NABISCO OREO COOKIES 1X10.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | NABISCO OREO COOKIES 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 4.8 MG | |
| Potassium, K | 433 MG | 241 MG | |
| Sodium, Na | 700 MG | 345 MG |