NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ vs NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ wins in 6 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ: 6
vs
NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ: 4
(2 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 233 MG | 200 MG | |
| Sodium, Na | 600 MG | 800 MG |