NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER MADE WITH BROWN RICE1X9 OZ vs NABISCO NILLA WAFER COOKIES 1X11 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER MADE WITH BROWN RICE1X9 OZ wins in 8 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER MADE WITH BROWN RICE1X9 OZ: 8
vs
NABISCO NILLA WAFER COOKIES 1X11 OZ: 3
(1 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER MADE WITH BROWN RICE1X9 OZ | NABISCO NILLA WAFER COOKIES 1X11 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER MADE WITH BROWN RICE1X9 OZ | NABISCO NILLA WAFER COOKIES 1X11 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER MADE WITH BROWN RICE1X9 OZ | NABISCO NILLA WAFER COOKIES 1X11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 52 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 233 MG | 83 MG | |
| Sodium, Na | 450 MG | 383 MG |