NABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ vs NILLA WAFER COOKIES-WAFER 1X1.16 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ wins in 10 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ: 10
vs
NILLA WAFER COOKIES-WAFER 1X1.16 OZ: 0
(2 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Calories | 0 cal | 469 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 0 g | 71.9 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 571.4 MG | 0 MG |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS RYE WITH CARAWAY SEED 1X9.000 OZ | NILLA WAFER COOKIES-WAFER 1X1.16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 48,464 MG | 55 MG | |
| Iron, Fe | 3,535.7 MG | 2.3 MG | |
| Phosphorus, P | 476 MG | 0 MG | |
| Potassium, K | 411 MG | 109 MG | |
| Sodium, Na | 571 MG | 391 MG |