NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL 1X9 OZ vs RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL 1X9 OZ wins in 7 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL 1X9 OZ: 7
vs
RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ: 4
(1 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL 1X9 OZ | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 516 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 71.4 g | 61.3 g | |
| Fat | 14.3 g | 29.0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL 1X9 OZ | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL 1X9 OZ | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 183 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Phosphorus, P | 353 MG | 0 MG | |
| Potassium, K | 393 MG | 258 MG | |
| Sodium, Na | 464 MG | 516 MG |