NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ vs GOOD THINS CRACKERS CHEDDAR 1X3.75 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ wins in 5 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ: 5
vs
GOOD THINS CRACKERS CHEDDAR 1X3.75 OZ: 4
(3 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ | GOOD THINS CRACKERS CHEDDAR 1X3.75 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ | GOOD THINS CRACKERS CHEDDAR 1X3.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ | GOOD THINS CRACKERS CHEDDAR 1X3.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Phosphorus, P | 290 MG | 0 MG | |
| Potassium, K | 267 MG | 967 MG | |
| Sodium, Na | 300 MG | 633 MG |