NABISCO TRISCUIT CRACKERS ORIGINAL 1X7.600 OZ vs Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NABISCO TRISCUIT CRACKERS ORIGINAL 1X7.600 OZ: 5
vs
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS ORIGINAL 1X7.600 OZ | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 70 g | 82.1 g | |
| Fat | 15 g | 0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS ORIGINAL 1X7.600 OZ | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS ORIGINAL 1X7.600 OZ | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 5 MG | 4.6 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 400 MG | 107 MG | |
| Sodium, Na | 567 MG | 1,607 MG |