NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ vs NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ wins in 7 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ: 7
vs
NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ: 3
(2 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS OLIVE 1X9.000 OZ | NABISCO RITZ CRACKERS FRESH STACKS WHOLE WHEAT1X11.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 4.9 MG | 3.3 MG | |
| Phosphorus, P | 366 MG | 0 MG | |
| Potassium, K | 393 MG | 200 MG | |
| Sodium, Na | 536 MG | 800 MG |