NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ vs OREO COOKIES KING SIZE WINTER1X4.000 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ: 5
vs
OREO COOKIES KING SIZE WINTER1X4.000 OZ: 5
(2 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | OREO COOKIES KING SIZE WINTER1X4.000 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 483 cal | |
| Protein | 10.7 g | 13.8 g | |
| Carbs | 71.4 g | 69.0 g | |
| Fat | 12.5 g | 24.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | OREO COOKIES KING SIZE WINTER1X4.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | OREO COOKIES KING SIZE WINTER1X4.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 141 MG | |
| Iron, Fe | 4.9 MG | 12.5 MG | |
| Phosphorus, P | 381 MG | 0 MG | |
| Potassium, K | 429 MG | 517 MG | |
| Sodium, Na | 571 MG | 310 MG |