NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ vs LU PETIT ECOLIER COOKIES EXTRA DARK 1X5.29 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ wins in 9 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ: 9
vs
LU PETIT ECOLIER COOKIES EXTRA DARK 1X5.29 OZ: 1
(2 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | LU PETIT ECOLIER COOKIES EXTRA DARK 1X5.29 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 520 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 12.5 g | 28 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | LU PETIT ECOLIER COOKIES EXTRA DARK 1X5.29 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | LU PETIT ECOLIER COOKIES EXTRA DARK 1X5.29 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Phosphorus, P | 381 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 571 MG | 220 MG |