NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ vs Rold Gold Rods Pretzel 12 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ wins in 7 out of 12 nutrient categories
NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ: 7
vs
Rold Gold Rods Pretzel 12 Ounce Plastic Bag: 3
(2 ties)
Overview
| Nutrient | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 78.6 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.9 MG | 4.3 MG | |
| Phosphorus, P | 365 MG | 0 MG | |
| Potassium, K | 411 MG | 321 MG | |
| Sodium, Na | 571 MG | 1,607 MG |