NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE 1X1.06 OZ vs RITZ CRACKERS 300X0.23 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE 1X1.06 OZ: 4
vs
RITZ CRACKERS 300X0.23 OZ: 4
(3 ties)
Overview
| Nutrient | NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE 1X1.06 OZ | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 538 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 60 g | 61.5 g | |
| Fat | 15 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE 1X1.06 OZ | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO TEDDY GRAHAMS SOFT CAKE CHOCOLATE 1X1.06 OZ | RITZ CRACKERS 300X0.23 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 136 MG | |
| Iron, Fe | 2 MG | 4.9 MG | |
| Potassium, K | 183 MG | 77 MG | |
| Sodium, Na | 350 MG | 692 MG |