NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ vs OREO COOKIES GOLDEN 1X17.9 OZ
Nutrition comparison per 100 g serving
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NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ wins in 6 out of 11 nutrient categories
NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ: 6
vs
OREO COOKIES GOLDEN 1X17.9 OZ: 1
(4 ties)
Overview
| Nutrient | NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ | OREO COOKIES GOLDEN 1X17.9 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 64.3 g | 73.5 g | |
| Fat | 21.4 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ | OREO COOKIES GOLDEN 1X17.9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ | OREO COOKIES GOLDEN 1X17.9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 11 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 121 MG | 59 MG | |
| Sodium, Na | 1,000 MG | 353 MG |