NABISCO RITZ TOASTED CHIPS 1X8.1 OZ vs 16Z ROLD GOLD SOURDOUGH
Nutrition comparison per 100 g serving
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16Z ROLD GOLD SOURDOUGH wins in 10 out of 16 nutrient categories
NABISCO RITZ TOASTED CHIPS 1X8.1 OZ: 4
vs
16Z ROLD GOLD SOURDOUGH: 10
(2 ties)
Overview
| Nutrient | NABISCO RITZ TOASTED CHIPS 1X8.1 OZ | 16Z ROLD GOLD SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ TOASTED CHIPS 1X8.1 OZ | 16Z ROLD GOLD SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | NABISCO RITZ TOASTED CHIPS 1X8.1 OZ | 16Z ROLD GOLD SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,179 MG |