NABISCO RITZ SNACK MIX 1X1 OZ vs Goldfish Pretzel Crackers
Nutrition comparison per 100 g serving
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Goldfish Pretzel Crackers wins in 6 out of 14 nutrient categories
NABISCO RITZ SNACK MIX 1X1 OZ: 5
vs
Goldfish Pretzel Crackers: 6
(3 ties)
Overview
| Nutrient | NABISCO RITZ SNACK MIX 1X1 OZ | Goldfish Pretzel Crackers | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ SNACK MIX 1X1 OZ | Goldfish Pretzel Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO RITZ SNACK MIX 1X1 OZ | Goldfish Pretzel Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 4.1 MG | 4.3 MG | |
| Potassium, K | 214 MG | 67 MG | |
| Sodium, Na | 893 MG | 933 MG |