NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ vs KRAFT NABISCO COOKIES HONEY 72X0.75 OZ
Nutrition comparison per 100 g serving
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KRAFT NABISCO COOKIES HONEY 72X0.75 OZ wins in 6 out of 12 nutrient categories
NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ: 5
vs
KRAFT NABISCO COOKIES HONEY 72X0.75 OZ: 6
(1 ties)
Overview
| Nutrient | NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 526 cal | 429 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 57.9 g | 76.2 g | |
| Fat | 29.0 g | 14.3 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ | KRAFT NABISCO COOKIES HONEY 72X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 429 MG | |
| Iron, Fe | 2.6 MG | 7.2 MG | |
| Potassium, K | 316 MG | 143 MG | |
| Sodium, Na | 816 MG | 500 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |