NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ vs OREO COOKIES 12X10.700 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ wins in 5 out of 11 nutrient categories
NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ: 5
vs
OREO COOKIES 12X10.700 OZ: 4
(2 ties)
Overview
| Nutrient | NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ | OREO COOKIES 12X10.700 OZ | Winner |
|---|---|---|---|
| Calories | 516 cal | 483 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 58.1 g | 69.0 g | |
| Fat | 29.0 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ | OREO COOKIES 12X10.700 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ LUNCHBOX CRACKER GO PAKS 1X3 OZ | OREO COOKIES 12X10.700 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 37 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 226 MG | 172 MG | |
| Sodium, Na | 484 MG | 328 MG |