NABISCO vs RW GARCIA

Nutrition comparison per 100 g serving

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RW GARCIA wins in 8 out of 11 nutrient categories

NABISCO: 2 vs RW GARCIA: 8 (1 ties)

Overview

Nutrient	NABISCO	RW GARCIA	Winner
Calories	500 cal	464 cal
Protein	6.3 g	7.1 g
Carbs	62.5 g	57.1 g
Fat	28.1 g	25 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NABISCO	RW GARCIA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	NABISCO	RW GARCIA
Calcium, Ca	125 MG	143 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	94 MG	0 MG
Sodium, Na	656 MG	179 MG

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