NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ vs NABISCO TRISCUIT CRACKERS PARMESAN GARLIC 1X7.6 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS PARMESAN GARLIC 1X7.6 OZ wins in 7 out of 12 nutrient categories
NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ: 4
vs
NABISCO TRISCUIT CRACKERS PARMESAN GARLIC 1X7.6 OZ: 7
(1 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | NABISCO TRISCUIT CRACKERS PARMESAN GARLIC 1X7.6 OZ | Winner |
|---|---|---|---|
| Calories | 474 cal | 448 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 60.5 g | 69.0 g | |
| Fat | 23.7 g | 15.5 g | |
| Fiber | 5.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | NABISCO TRISCUIT CRACKERS PARMESAN GARLIC 1X7.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERS WHOLE WHEAT SANDWICH AND WHITE CHEDDAR 1X10.800 OZ | NABISCO TRISCUIT CRACKERS PARMESAN GARLIC 1X7.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 52 MG | |
| Iron, Fe | 3.1 MG | 4.8 MG | |
| Phosphorus, P | 0 MG | 368 MG | |
| Potassium, K | 276 MG | 414 MG | |
| Sodium, Na | 895 MG | 586 MG |