NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ vs NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ
Nutrition comparison per 100 g serving
Ad 468x60
NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ wins in 6 out of 11 nutrient categories
NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ: 6
vs
NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ: 4
(1 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 345 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 16.7 g | 5.2 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERS WHOLE WHEAT 1X12.9 OZ | NABISCO NEWTONS COOKIES MIXED BERRY 1X10.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Potassium, K | 200 MG | 138 MG | |
| Sodium, Na | 800 MG | 328 MG |