NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ vs NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ wins in 5 out of 11 nutrient categories
NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ: 5
vs
NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ: 3
(3 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 414 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 67.9 g | 79.3 g | |
| Fat | 20.9 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ | NABISCO HONEY MAID GRAHAM COOKIES FRESH 1X12.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 45 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 107 MG | 152 MG | |
| Sodium, Na | 929 MG | 517 MG |