NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ vs NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ
Nutrition comparison per 100 g serving
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NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ wins in 5 out of 11 nutrient categories
NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ: 4
vs
NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ: 5
(2 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 452 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 67.9 g | 74.2 g | |
| Fat | 20.9 g | 14.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS SOUR CREAM AND ONION 1X23 OZ | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 15 MG | |
| Iron, Fe | 3.9 MG | 6.3 MG | |
| Potassium, K | 107 MG | 226 MG | |
| Sodium, Na | 929 MG | 581 MG |