NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ vs Goldfish Grahams
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ wins in 5 out of 12 nutrient categories
NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ: 5
vs
Goldfish Grahams: 4
(3 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ | Goldfish Grahams | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 62.5 g | 70 g | |
| Fat | 28.1 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ | Goldfish Grahams | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS SNOWFLAKE 1X13.700 OZ | Goldfish Grahams | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 33 MG | |
| Iron, Fe | 4.9 MG | 1.7 MG | |
| Potassium, K | 62 MG | 67 MG | |
| Sodium, Na | 656 MG | 500 MG |