NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ vs OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ wins in 9 out of 11 nutrient categories
NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ: 9
vs
OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ: 0
(2 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 62.5 g | 72.4 g | |
| Fat | 21.9 g | 24.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERS ROASTED VEGETABLE 1X13.300 OZ | OREO COOKIES-SINGLE SERVE LEMON 1X1.020 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 8 MG | |
| Iron, Fe | 5.2 MG | 1.8 MG | |
| Potassium, K | 156 MG | 52 MG | |
| Sodium, Na | 938 MG | 276 MG |