NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ vs NABISCO OREO COOKIES KING SIZE OREO1X4 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ wins in 5 out of 11 nutrient categories
NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ: 5
vs
NABISCO OREO COOKIES KING SIZE OREO1X4 OZ: 4
(2 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 62.5 g | 73.5 g | |
| Fat | 25 g | 20.6 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ | NABISCO OREO COOKIES KING SIZE OREO1X4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 156 MG | 162 MG | |
| Sodium, Na | 688 MG | 397 MG |