NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ vs Goldfish Cheddar Crackers
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ: 4
vs
Goldfish Cheddar Crackers: 4
(4 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 62.5 g | 64.3 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ | Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 156 MG | 143 MG | |
| Sodium, Na | 688 MG | 750 MG |