NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ vs CHEESE NIPS CRACKERS 1X1.000 OZ
Nutrition comparison per 100 g serving
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CHEESE NIPS CRACKERS 1X1.000 OZ wins in 5 out of 11 nutrient categories
NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ: 4
vs
CHEESE NIPS CRACKERS 1X1.000 OZ: 5
(2 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 62.5 g | 64.3 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS HONEY WHEAT 1X13.700 OZ | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 156 MG | 143 MG | |
| Sodium, Na | 688 MG | 893 MG |