NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ vs NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ: 5
vs
NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ: 5
(1 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 345 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 62.5 g | 75.9 g | |
| Fat | 25 g | 5.2 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERS HINT OF SALT 1X13.7 OZ | NABISCO NEWTONS COOKIES WHOLE GRAIN 1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 76 MG | |
| Iron, Fe | 3.8 MG | 1.8 MG | |
| Potassium, K | 375 MG | 276 MG | |
| Sodium, Na | 156 MG | 328 MG |