NABISCO RITZ CRACKERS 1X34.300 OZ vs NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ wins in 8 out of 12 nutrient categories
NABISCO RITZ CRACKERS 1X34.300 OZ: 3
vs
NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ: 8
(1 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS 1X34.300 OZ | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 28.1 g | 14.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS 1X34.300 OZ | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | NABISCO RITZ CRACKERS 1X34.300 OZ | NABISCO TRISCUIT CRACKERS COCONUT TOASTED 1X9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 4.9 MG | |
| Phosphorus, P | 0 MG | 365 MG | |
| Potassium, K | 94 MG | 411 MG | |
| Sodium, Na | 656 MG | 571 MG |