NABISCO RITZ CRACKERS 1X34.300 OZ vs HANDI-SNACKS COOKIES OREO 1X1 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS 1X34.300 OZ wins in 4 out of 11 nutrient categories
NABISCO RITZ CRACKERS 1X34.300 OZ: 4
vs
HANDI-SNACKS COOKIES OREO 1X1 OZ: 3
(4 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS 1X34.300 OZ | HANDI-SNACKS COOKIES OREO 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 28.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS 1X34.300 OZ | HANDI-SNACKS COOKIES OREO 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS 1X34.300 OZ | HANDI-SNACKS COOKIES OREO 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 9 MG | |
| Iron, Fe | 3.4 MG | 4 MG | |
| Potassium, K | 94 MG | 125 MG | |
| Sodium, Na | 656 MG | 357 MG |