NABISCO RITZ CRACKERS 1X0.75 OZ vs Pepperidge Farm Gingerman Cookies
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NABISCO RITZ CRACKERS 1X0.75 OZ: 4
vs
Pepperidge Farm Gingerman Cookies: 4
(3 ties)
Overview
| Nutrient | NABISCO RITZ CRACKERS 1X0.75 OZ | Pepperidge Farm Gingerman Cookies | Winner |
|---|---|---|---|
| Calories | 476 cal | 464 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO RITZ CRACKERS 1X0.75 OZ | Pepperidge Farm Gingerman Cookies | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO RITZ CRACKERS 1X0.75 OZ | Pepperidge Farm Gingerman Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 90 MG | 179 MG | |
| Sodium, Na | 905 MG | 321 MG |